I’m a mental health therapist in Los Angeles who treats adults facing challenges with stress, trauma, depression, and anxiety.
We all have ways to cope with life’s stressors just fine. But when that natural process of coping breaks down, gets blocked, or is not moving along as quickly as you want, that is where therapy may be helpful.
My goal is to effectively help you create a life of fulfillment and meaning.
These mental health concerns tend to show up
- In relationships with others by isolating, people-pleasing, feeling “like a burden” to people, overly worried about what people think of them, struggle to create or keep boundaries, challenges communicating, or difficulty connecting due to feeling emotionally “numb” or like an outsider.
- In their work due to burnout, “Imposter Syndrome”, perfectionism, difficulty concentrating, pressure to be over-productive, or constant self-criticism.
- In their body (brain-body connection) relating to fatigue, headaches, stomachaches, difficulty sleeping, sensory over-stimulation, shortness of breath, self-harm, and difficulty relaxing.
I have provided therapy treatment in Southern California communities for over 6 years. I am passionate about focusing on strengths to empower people with their mental health and wellness.
While no therapist can guarantee results or get testimonials from clients, I can promise the dedication I take in ensuring quality mental health care with my clients. The therapy I provide draws from trauma-informed, neuroscience-informed, and evidence-based practices that research shows are effective treatments. I also apply a integrative, holistic, and culturally-sensitive lens to where treatment is customized to you.
Learn more about my therapy approach here or contact me below:
Schedule a free 20-minute consult with Mariah
*Disclaimer: The content on my website is for marketing, educational, and information purposes only and is in no way intended to be a substitute for therapy. Please contact me if you would like more information therapy services or about whether therapy is right for you.
© 2022 Mariah Dennis, LMFT. All rights reserved.